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Frasers£37.50Visit shop Puma Women's Propio Nitro Everyday Neutral Road Running Shoes - White-Purema - 4 (37)
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The Puma Propio Nitro is a versatile neutral trainer designed for adult runners who prioritize consistent comfort during daily road mileage. Featuring Puma's signature Nitro foam technology, these shoes offer a responsive ride that adapts to a natural foot strike, though they are specifically optimized for paved surfaces rather than technical trail running.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Propio Nitro |
| Model Part Number | 4067983673030 |
| Brand | Puma |
The Propio Nitro is a neutral shoe. If you have severe flat feet that require stability or motion control, you may wish to use these with an orthotic insert.
These shoes are engineered specifically for road surfaces. The tread pattern and support structure are not designed for technical trails.
A neutral strike means your foot lands on the outside of the heel and rolls slightly inward to absorb shock. If you are unsure, check the wear pattern on your current shoes; an even wear pattern across the sole usually indicates a neutral gait.
Running shoes typically last between 300 to 500 miles depending on your gait, weight, and the surfaces you run on.
No, machine washing can damage the Nitro foam and the structural adhesives. Hand wash only with a damp cloth.
Ensure you are using the shoes primarily on paved roads; use on abrasive surfaces like loose gravel or rocky terrain can accelerate wear.
Check your lacing tension. Neutral trainers require a secure midfoot lock; try varying the lacing pattern to relieve pressure points.
To ensure the longevity of your Puma Propio Nitro trainers, store them in a cool, dry place away from direct sunlight when not in use. After runs in damp conditions, remove the sockliner and stuff the shoes with newspaper to absorb moisture, which helps maintain the internal shape. For cleaning, wipe down the exterior with a damp cloth and mild soap; do not machine wash or tumble dry, as this can degrade the specialized foam cushioning. Ensure the fit is snug but allows for a thumb's width of space at the toe to accommodate foot swelling during longer runs.
