Saucony ProGrid Guide 7 Trainers - Green - Size 7

Yes, this model is designed as a unisex trainer suitable for both men and women.

While built with running DNA, this is a retro re-release. It is better suited for casual wear and light activity rather than modern high-mileage marathon training.

These shoes follow standard UK sizing for adults. Use your current athletic shoe size as a reference point.

The upper is crafted from breathable mesh, which is not waterproof. It is best to wear them in dry conditions.

Spot clean with a damp cloth and mild soap. Avoid soaking the shoes or using harsh detergents.

It provides a balanced, stable platform consistent with classic trainers, but it is not specifically categorized as a corrective motion-control shoe.

Use a dry, soft brush to gently loosen debris, then wipe with a lightly dampened cloth.

Remove the factory sockliner and replace it with a third-party orthotic insert if additional arch support or cushioning is required.

Ensure the rubber outsoles are free of debris or wax build-up, as the grip is optimized for standard outdoor and interior flooring.