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The Sports Edit£139.50Visit shop On Running Women's Cloudrunner 3 - Myrtle/Platinum - Uk 4.5 - Blue
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The On Running Cloudrunner 3 is a performance-focused trainer designed for adult runners seeking a blend of stability and comfort during daily training sessions. It features an updated, wider base and signature CloudTec cushioning with Helion foam, making it an excellent choice for those who need reliable support on the road, though its structured design may feel less nimble than lightweight racing flats.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Material | Polyester |
| Shoe Size UK | 4.5 |
| Shoe Type | Trainers |
| Series | Cloudrunner 3 |
| Model Part Number | 3Wg 10056059 |
| Brand | On Running |
The Cloudrunner 3 is designed for road and paved surfaces. While they can handle light, maintained paths, they lack the aggressive lugs required for technical trail terrain.
The design focuses on neutral stability and a secure lockdown through the heel and sidewalls rather than rigid arch intervention.
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait.
Yes, the internal sockliner is removable, allowing you to insert your own custom orthotics if needed.
It is a neutral shoe with enhanced stability features, such as a wider base and structural heel reinforcements.
Try an alternative lacing pattern, such as window lacing, to relieve pressure on the midfoot while maintaining a secure fit.
Helion foam can stiffen in freezing temperatures. Allow the shoes to sit in a room-temperature environment for an hour before your run to regain optimal responsiveness.
To maximize the life of your Cloudrunner 3, ensure the laces are adjusted to your specific arch profile without over-tightening, as this can compress the plush tongue and limit circulation. Since the upper is crafted from technical polyester, use a soft, damp cloth with mild soap for surface cleaning. Avoid machine washing or drying, as high heat can degrade the adhesive bonds and the structural integrity of the Helion foam. Always allow the trainers to air dry naturally away from direct heat sources like radiators or intense sunlight.
