Nike Air Zoom Pegasus 42 - White - Green - 5

Yes, the Pegasus 42 is designed for daily training and road running, offering enough support and cushioning to handle high-mileage runs including marathon training.

While primarily designed for running, the stable heel makes them suitable for light gym use, such as treadmill work or general movement, though they are not specialized weightlifting shoes.

Use a soft-bristled brush or damp cloth with a mild detergent. Gently spot clean the area and air dry away from direct sunlight.

The shoe features an anatomical design for support, but if you have specific medical arch needs, you can replace the factory insole with a custom orthotic.

No, the breathable mesh upper is designed for ventilation and will allow water to pass through if exposed to heavy rain or puddles.

You should have about a thumb's width of space between your longest toe and the front of the shoe, with a secure fit around the midfoot and heel.

Adjust the tension of the lacing system or try a different lacing technique to better distribute pressure across the bridge of the foot.

Ensure the outsole is free of caked-on dirt or debris that may block the traction pattern.

Allow the foam to fully recover by alternating your running shoes, giving the midsole at least 24 hours to rebound between intensive runs.