Shimano RP100 Cycling Shoes - Black - 8

While these shoes are designed primarily for cycling, you can walk short distances. If using SPD-SL or Look cleats, be aware that the cleat protrudes, making walking awkward and potentially damaging the cleat.

Yes, they are highly compatible with most studio bikes that use SPD or SPD-SL pedals.

No, cleats are typically sold separately or included with your pedals.

The shoe should be snug without being restrictive. You should have enough room to wiggle your toes, and your heel should remain planted in the heel cup during the pedal stroke.

The RP100 is highly breathable, which is great for summer but may feel cold in winter. We recommend using shoe covers to provide insulation.

Check the bolt tension with a hex wrench and ensure the cleat is properly seated against the sole; apply a small amount of thread locker if bolts continue to vibrate loose.

Loosen the straps to allow for natural foot swelling; ensure your cleat position is not too far forward toward the toes.

Remove debris or lint from the hook-and-loop fabric using a stiff brush to restore the adhesive grip.