Merrell Nova 4 Trainers - White/Black - UK 7

The Merrell Nova 4 Trainers are not waterproof. They feature a breathable mesh upper designed for ventilation, making them suitable for dry to damp conditions but not for submersion in water.

Yes, the Merrell Nova 4 Trainers are comfortable and stylish enough for everyday casual wear, especially if you prefer a sporty look and require good support.

The FLEXconnect™ dual-directional flex-grooves in the midsole enhance ground connection, allowing the shoe to flex naturally with your foot, improving agility and stability on uneven terrain.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe when standing. The heel should feel secure without slipping.

Yes, the trainers incorporate sustainable materials, including 100% recycled laces and a 50% recycled mesh footbed cover and EVA foam footbed.

These trainers are best suited for trail running, hiking, and mixed outdoor terrain, including dirt paths, gravel, and light mud, thanks to the Quantum Grip outsole.

Use a soft brush to gently remove loose dirt. For tougher stains, a damp cloth with a mild soap and water solution can be used. Always air dry.

Ensure laces are threaded through all eyelets and tied with a secure knot. Consider replacing with longer or textured laces if the issue persists.

Ensure socks are moisture-wicking. Clean any debris from the mesh upper that might be obstructing airflow. Consider a lighter sock for warmer conditions.

Check the outsole for embedded debris like mud or small stones and clean them thoroughly. The Quantum Grip outsole is designed for trails; performance on very smooth, polished indoor surfaces may vary.

The FloatPro Foam offers lightweight cushioning. If more cushioning is desired, consider using the removable footbed to insert a thicker aftermarket insole.