On Running Cloudswift 4 - Brown - Black - Trainers

The Cloudswift 4 trainers are designed for versatile use, excelling in daily running, walking, and general fitness activities. Their comfort and responsiveness make them great for both active pursuits and casual wear.

Gently wipe the upper with a damp cloth and mild soap. Use a brush for the sole to remove dirt. Always air dry at room temperature; avoid machine washing or drying and direct heat sources.

While providing excellent cushioning for daily runs, they are generally optimized for comfort and responsiveness across various paces rather than being dedicated long-distance specialists. They are well-suited for everyday training and urban runs.

The Nylon-blend Speedboard is an integrated plate within the midsole that helps to propel you forward. It enhances energy return and provides a snappier feel to your stride, making your runs feel more efficient.

We recommend trying them on with your usual athletic socks. Ensure there's a thumb's width between your longest toe and the shoe's end, and that your heel feels secure without excessive slipping. Sizing can vary, so personal fit is key.

The grippy sole offers good traction, but the airy knit upper is not waterproof. For heavy rain, your feet may get wet. They perform well on damp surfaces but are not designed for extreme wet weather conditions without additional protection.

Helion superfoam is On Running's proprietary cushioning material. It is a dual-density foam designed to provide a balance of soft landings and powerful take-offs, offering responsive cushioning that adapts to different impacts and movements.

Ensure you're wearing the appropriate socks. Check sizing; individual foot shapes vary. Consider trying a half size up or down if discomfort persists. Lace adjustment can also fine-tune the fit.

Cushioning materials can compress with extended use. This is normal wear and tear. While you can't restore original cushioning, rotating with another pair of trainers can extend their overall lifespan. Typically, running shoes are recommended to be replaced every 300-500 miles.

While the sole is grippy, no shoe is entirely slip-proof on all wet or slick surfaces. Adjust your stride and be cautious on extremely wet or icy conditions. Ensure the sole treads are clean of mud or debris for optimal grip.

Remove insoles after use and allow trainers to air out in a well-ventilated area. Use moisture-wicking socks. Consider using shoe deodorizers or placing baking soda sachets inside the shoes when not in use.

The airy knit upper is durable but can snag. Avoid abrasive surfaces and sharp objects. Regular gentle cleaning helps maintain the material's integrity and appearance.