Nike Vomero 18 Trainers - Black - Red - 8.5

Yes, it is designed for long-distance mileage and provides excellent cushioning for marathon training and finishing.

While capable, the focus is on comfort rather than explosive speed. For interval sprints, you may prefer a lighter, race-specific model.

No, the engineered mesh upper is designed for maximum breathability and will allow water to penetrate in wet conditions.

Typically, the foam provides optimal performance for 300 to 500 miles, depending on your running surface and body weight.

The shoe provides a standard athletic fit with enough structure to keep the foot secure; however, those with very wide feet may want to consider sizing up.

Adjust the laces using the 'runner's loop' or heel-lock lacing method to secure the ankle more firmly.

Remove the insole and ensure there is no debris trapped underneath, then allow the inside to fully air dry.