361 Degrees Big3 4.0 QUICK Trainers - Blue Pink - UK 12

The 361 Degrees Big3 4.0 QUICK trainers are ideal for road running, daily training, tempo runs, and even distances up to a half-marathon due to their balance of cushioning and responsiveness.

The 3D INNO ARCH is engineered to provide structured support to the arch of your foot, promoting stability and helping to guide your foot through a natural gait cycle.

The standard width is designed for most adult male feet. If you have particularly wide feet, it's recommended to try them on before purchasing or consult sizing charts.

Spot clean with a damp cloth and mild soap. Avoid excessive water and do not machine wash to preserve the materials and color vibrancy.

With regular use and proper care, the average lifespan for performance running shoes is typically between 300-500 miles (or 500-800 kilometers). This can vary based on running surface, intensity, and individual gait.

Yes, they can be used for general gym activities, but they are primarily optimized for running. For specific heavy lifting or lateral movements, a shoe with more lateral stability might be preferable.

Ensure you have the correct size. Wear them for short periods to allow for a break-in period. Check if laces are tied too tightly and adjust as needed.

While QU!KFOAM PRO is durable, cushioning naturally degrades with heavy use. Consider replacing the shoes after significant mileage (typically 300-500 miles).

The outsole is designed for general traction. For significantly wet or slick conditions, exercise caution. Ensure the outsole is free from mud or debris which can reduce grip.