adidas 4DFWD 2 Trainers - Grey - Orange - 5.5

Measure your foot from heel to toe. If your measurement falls between two standard sizes, it is recommended to opt for the larger size.

While excellent for running, the 4DFWD 2 is optimized for forward motion. They may provide less lateral stability than dedicated gym shoes for heavy side-to-side movements.

No, they feature a breathable mesh upper designed for ventilation, which means they are not waterproof.

Use a mild soap solution and a soft brush to scrub the lattice gently, then wipe clean with a damp cloth.

Yes, many users find that the 4D lattice takes a few runs to adapt to their specific gait and for the material to reach its optimal flexibility.

The 4DFWD 2 is generally considered a neutral running shoe. If you require specific orthotic support, you may wish to consult with a podiatrist regarding the use of your own insoles.

The 4D structure creates a unique tension; ensure you are not overtightening the laces. Try a different lacing pattern to distribute pressure more evenly.

While the lattice is durable, use a soft-bristled brush to gently dislodge any small stones or grit after outdoor use.

If the shoe feels tight, consider removing the factory sockliner for a thinner alternative, or verify that you have chosen the correct size based on your measurement.