Saucony Triumph 23 Trainers - Green - Size UK 9

The PWRRUN PB midsole provides a combination of soft cushioning and high responsiveness, offering both comfort and energy return for a more efficient run.

Yes, the Triumph 23 is excellent for marathon training and the race itself due to its superior cushioning and comfort for long distances. It offers protection and a comfortable ride mile after mile.

A 10mm heel drop means there is a 10mm difference in height between the heel and the forefoot of the shoe. This is a standard drop that works well for many runners, promoting a natural foot strike.

The Triumph 23 is best suited for road running. The outsole is designed for pavement and light, well-maintained paths. It is not ideal for technical or muddy trails.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. The shoe should feel snug in the heel and midfoot without being constrictive in the forefoot.

The Saucony Triumph 23 weighs approximately 9.2 ounces (263 grams) for a men's size 9.

While comfortable, the Triumph 23 is primarily optimized for running. For cross-training activities that involve lateral movements or heavy lifting, a shoe with more stability might be preferable.

The shoe may feel slightly stiff initially. Break them in with shorter runs; the PWRRUN PB midsole will become more pliable with use.

Ensure you are wearing breathable running socks. The technical mesh upper provides good ventilation, but sock choice can impact overall foot temperature.

While the XT-900 outsole offers good durability, it may offer reduced grip on very wet or slippery surfaces. Exercise caution in such conditions.