HOKA ONE ONE Bondi 7 - Black - Size 9

Yes, the Bondi 7 is highly recommended for marathon running due to its exceptional cushioning, which helps reduce fatigue and impact over long distances.

While they offer great comfort, the Bondi 7's primary design is for running. For gym workouts, especially those involving lateral movements or heavy lifting, a shoe with more stability might be preferable.

Refer to the size chart provided by HOKA ONE ONE. These trainers are designed for a standard fit, but the plush collar may offer a more accommodating feel for wider ankles.

The Bondi 7 features an updated plush collar designed for a better fit around the heel and ankle, offering enhanced comfort for a wider range of foot shapes compared to earlier versions.

The Bondi 7 offers significant cushioning and a neutral platform, which can be beneficial for many people, including some with flat feet. However, individual needs vary, and consulting with a podiatrist is recommended.

With regular use (approx. 30-40 miles per week) and proper care, the cushioning and support of the Bondi 7 typically last between 300-500 miles. This can vary based on running style, terrain, and individual weight.

Allow a break-in period of a few runs. Ensure the lacing is adjusted correctly for a secure yet comfortable fit. The plush collar may take a few wears to fully conform to your ankle.

Check for debris or wear on the outsole. Ensure the midsole has not been compressed by excessive weight or improper storage. Cleaning the shoes may restore some of their original feel.

While designed for wet conditions, extreme wetness or slick surfaces may still pose a risk. Ensure the outsole is clean and free from mud or debris that could affect grip.