Myga Acupressure Mat & Pillow Set

Beginners should start with 5-10 minute sessions and gradually increase to 15-30 minutes once comfortable. Consistency is more important than duration for experiencing benefits.

Yes, but it's recommended to start with a thin layer of clothing (like a t-shirt) between your skin and the spikes. Monitor your skin for any irritation and adjust usage as needed.

Hand wash separately in cold water with mild soap. Rinse thoroughly and air dry completely. Do not machine wash or tumble dry.

The pillow is designed to provide targeted acupressure to the neck and shoulders. While not adjustable in size, its shape is intended to contour to these areas. You can adjust its placement for personalized comfort.

Information regarding the specific warranty period is not available in the provided product details. Please refer to the manufacturer's documentation or website for warranty information.

Yes, you can use the mat on your stomach or legs to relieve tension in those areas. The pillow can also be used under the lower back for lumbar support and acupressure.

It is generally advised that pregnant individuals consult with their healthcare provider before using acupressure products. Use should be approached with caution and professional guidance.

Begin with short sessions (5 minutes) and consider placing a thin cloth or t-shirt between your skin and the spikes. Gradually increase duration and reduce the barrier as your body adapts.

Ensure you are using the set in a calm environment. Try using it earlier in the day or for shorter durations if it feels too stimulating before bedtime.

Inspect the mat and pillow for any bent or broken spikes. If damage is found, discontinue use and contact customer support. Ensure the product is stored flat or rolled loosely to maintain spike integrity.

Ensure correct placement and body positioning. Experiment with different areas of the body and durations. Consistent, regular use is key to experiencing the benefits.