Nike Air Max 90 Trainers - White/Blue - 11

While they feature cushioning, the Air Max 90 is designed primarily as a lifestyle trainer, not a dedicated high-performance running shoe.

There should be about a thumb's width of space between your longest toe and the front of the shoe to allow for natural foot movement.

It is not recommended to machine wash Nike Air Max trainers, as the heat and agitation can damage the materials and the Max Air unit.

While the leather is water-resistant to a degree, it is not waterproof; avoid wearing them in heavy rain.

The Max Air unit is designed to provide maximum impact protection and cushioning to reduce strain on your joints while walking.

Gently clean the scuff with a leather-safe cleaner or a slightly damp cloth with mild soap.

Use shoe trees when not wearing the trainers to help maintain the structure and minimize deep creases.

Use a double knot or ensure the laces are threaded through the top eyelet for a more secure fit.