Setup, Compatibility & Care Instructions
Setup: These trainers are ready to wear out of the box. Ensure you have the correct size for optimal performance and comfort.
Compatibility: The Nike Free Metcon 5 is designed for a variety of indoor training activities, including weightlifting, HIIT, cross-training, and general gym workouts. They are not specifically designed for long-distance running or trail use.
Care: To maintain your trainers:
- Cleaning: Wipe down the exterior with a damp cloth to remove surface dirt. For the interior, use a soft brush or cloth. Avoid harsh detergents.
- Drying: Allow trainers to air dry naturally at room temperature. Do not place them near direct heat sources or in a tumble dryer, as this can damage the materials.
- Storage: Store in a cool, dry place when not in use. Avoid prolonged exposure to direct sunlight.