Nike Quest 5 Trainers - White/Black - UK 7

While the Nike Quest 5 offers good cushioning for comfort, they are best suited for shorter to mid-distance runs. For marathons, runners may prefer shoes with more advanced cushioning technologies and durability features designed for ultra-long distances.

Yes, the Nike Quest 5 can be used for general gym workouts and cross-training activities due to their comfortable fit and moderate support. However, they may not provide the lateral stability required for very intense gym sessions or weightlifting.

A neutral foot strike typically involves your foot landing on the outside of the heel and rolling inward slightly to absorb shock. If your shoes show even wear patterns, you likely have a neutral stride. Observing your natural gait or consulting a running specialist can confirm this.

The Quest 5 features increased midsole foam height for a softer feel and improved heel-to-toe transition, building on runner feedback for enhanced comfort and ride quality.

Refer to the size chart provided by Nike and measure your foot length. It's also recommended to try them on if possible, ensuring there is a thumb's width of space between your longest toe and the end of the shoe.

No, the Nike Quest 5 trainers are not waterproof. They feature an engineered mesh upper designed for breathability, which allows water to enter if exposed to wet conditions.

Loosen the laces and re-tie them, ensuring the midfoot fitband is not overly constricted. If the issue persists, consider if the size is appropriate.

The midsole foam may compress with extensive use. For continued optimal performance, consider replacement after significant mileage.

The traction is designed for general use. For very wet or slippery conditions, exercise caution or consider shoes with more aggressive tread patterns.

Avoid contact with sharp objects. Minor snags may not affect performance, but significant tears can compromise the shoe's structure and breathability.