Nike Ava X - Trainers - Blue - Black - UK 12

The Ava X is designed primarily as a trainer for casual activity and daily movement, rather than high-performance distance running.

Yes, the insoles are generally removable, allowing you to insert personal orthotics if necessary.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe while standing.

The trainers are built for breathability, so they are not waterproof; avoid wearing them in heavy rain to keep them clean and dry.

Store in a cool, dry place away from direct sunlight to prevent the materials from fading or degrading over time.

Use a soft-bristled brush to remove dry debris, then wipe gently with a damp cloth.

Allow the midsole to recover for 24 hours between heavy usage periods to let the foam bounce back.