Setup, Compatibility & Care
To ensure your Brooks Ghost Amp trainers last, follow these best practices:
- Fit Check: Ensure there is about a thumb's width of space between your longest toe and the front of the shoe. Given the UK sizing, verify your fit against the specific model size.
- Break-in: While these shoes feel great out of the box, perform a few shorter runs to allow the foam to adapt to your foot strike before attempting a long-distance run.
- Cleaning: Remove surface dirt with a soft-bristled brush. Hand wash with mild soap and cold water if necessary. Never machine wash or tumble dry your shoes, as high heat can damage the DNA HYPE cushioning and adhesive bonds.
- Air Dry: Always air dry your shoes away from direct heat sources like radiators or intense sunlight to maintain the integrity of the materials.