Nike Free RN 2018 - Wolf Grey - UK 7
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Product Information
Full details
The Nike Free RN 2018 trainers are designed for adult men who prioritize natural motion and lightweight comfort during daily training sessions or casual activities. Featuring a flexible sole construction, these shoes adapt intuitively to your natural stride, though they may lack the high-level stability support required for intensive long-distance marathon running.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Shoe Size UK | 7 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Free RN 2018 |
| Model Part Number | 942836-003 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for heavy weightlifting?
These trainers are designed for movement and flexibility. For heavy lifting, a shoe with a flatter, more rigid sole is generally recommended for better stability.
How do I determine the correct UK size?
Measure your foot from heel to toe. If you fall between sizes, we recommend sizing up to the next full or half size for a more comfortable fit.
Can I machine wash these trainers?
It is recommended to hand wash with a damp cloth. Machine washing can damage the adhesives and the foam cushioning system.
Are these shoes water-resistant?
No, the breathable materials used in the Nike Free RN 2018 are porous to allow for ventilation and are not intended for wet or rainy conditions.
How often should I replace these trainers?
While it depends on intensity, most athletic shoes of this type show performance degradation after 300 to 500 miles of consistent use.
Troubleshooting
Feeling tightness in the midfoot area
Loosen the lacing system starting from the eyelets closest to the toe to allow more room for your foot to splay naturally.
Outsole debris collection
The deep flex grooves are designed for movement but can catch small stones; use a soft-bristled brush to gently remove trapped debris after outdoor runs.
Pros and Cons
Pros
- Excellent flexibility for natural foot movement
- Lightweight design ideal for all-day wear
- Breathable material keeps feet cool
- Versatile style works for training and casual settings
Cons
- Lower support profile compared to heavy stability shoes
- Not intended for technical terrain or heavy lifting
- Requires proper sizing measurement to ensure optimal fit
Setup, Compatibility & Care
To ensure the best experience, measure your foot length from the heel to the tip of your longest toe using a measuring tape or a flat surface against a wall. If your measurements fall between two standard sizes, always opt for the larger size to avoid discomfort. Keep your trainers clean by wiping them down with a soft, damp cloth and mild soap; avoid submerging them in water or using harsh detergents that can degrade the synthetic materials. Air dry the shoes away from direct heat sources like radiators to maintain the structural integrity of the foam cushioning.