Under Armour Ascend Trainers - Black/White - Size: 4

The Under Armour Ascend Trainers are designed for general athletic performance and offer good cushioning for shorter runs. For dedicated long-distance running, specialized running shoes with more advanced support and cushioning might be more appropriate.

The sculpted rubber outsole provides improved traction suitable for a variety of surfaces commonly encountered during training, including gym floors, tracks, and moderate outdoor paths.

Clean your trainers by spot cleaning with a damp cloth and mild soap. Avoid machine washing or submerging the shoes in water. Allow them to air dry completely away from heat.

The Charged Cushioning midsole provides responsive energy return, absorbing impact from your movements and converting it into faster acceleration, making your workout feel more dynamic.

While the traction is good for general athletic use, these trainers are not specifically designed for hiking. For rugged terrain, hiking boots or trail shoes would offer better ankle support and protection.

These trainers are available in various adult women's UK sizes. Please refer to the sizing chart for specific measurements.

No, the mesh upper is designed for breathability and is not waterproof. They are best suited for dry or mildly damp conditions and are not ideal for heavy rain.

Ensure you have the correct size and that the laces are tied appropriately. Consider wearing athletic socks. If discomfort persists, the shoe may not be the right fit for your foot type or activity.

The Charged Cushioning can take a few wears to break in. If the feel diminishes significantly over time, it may indicate heavy wear and tear, and replacement might be considered.

Ensure the rubber outsole is clean and free from debris. If the issue persists on smooth surfaces, consider that the shoe's traction may be optimized for varied athletic environments rather than highly polished floors.

While the mesh is breathable, excessive activity in high temperatures can still lead to warm feet. Ensure proper sock material (moisture-wicking) is used. If this is a consistent problem, consider shoes with even more ventilation.