For optimal performance, ensure your Endorphin Speed 5 shoes are properly laced to provide a secure, comfortable fit without being too tight. Experiment with different lacing patterns if you experience pressure points. These shoes are compatible with various running surfaces including tracks, roads, and park trails, making them versatile for competitive use. To care for your shoes, hand wash them using a mild soap and cold water to remove dirt and debris. Avoid machine washing or using harsh chemicals, as this can damage the materials. Allow them to air dry thoroughly at room temperature, away from direct sunlight or heat sources. Removing the insoles to dry separately can help prevent odor and ensure complete drying.