Nike Metcon 8 - Green - UK 7.5

The Metcon 8 is designed primarily for training, offering stability for lifting and support for dynamic movements. While they can handle short sprints, they are not optimized for long-distance running due to their firm cushioning and construction.

The wide, flat heel provides a stable platform essential for exercises like squats, deadlifts, and Olympic lifts, allowing for better force transfer and improved balance.

Refer to Nike's official sizing chart for accurate measurements. It is recommended to try them on if possible, as fit can vary based on individual foot shape.

No, machine washing is not recommended. It can damage the materials, adhesives, and overall structure of the shoe. Clean them with a damp cloth and mild soap if necessary.

The upper typically features a combination of synthetic leather and mesh, offering durability and breathability.

Yes, the Metcon 8 is highly regarded for CrossFit training due to its versatility in handling weightlifting, gymnastics, and conditioning WODs (Workout of the Day).

This refers to the specific colour combination of the trainers: Volt (a bright green-yellow), Diffused Blue, and Wolf Grey, with '700' likely being an internal colour code.

Ensure laces are tied using a secure double knot. Consider replacing standard laces with elastic no-tie laces for added convenience and security.

Verify you have the correct size and width. If the issue persists, consider using insoles or sock liners for added comfort and a more customized fit.

Clean the outsole of dirt and debris using a brush. Ensure the training surface is appropriate for the shoe's tread pattern.

Remove insoles and allow shoes to air dry completely after each use. Use a shoe deodorizer or baking soda inside the shoes overnight to absorb odors.