Puma Trainers - Grey White - 13 UK

The Milenio Tech 2000 trainers are designed for general training and shorter runs. For dedicated long-distance running, specialized running shoes with advanced cushioning and support might be more appropriate.

Ensure there is a thumb's width of space between your longest toe and the front of the shoe when standing. The heel should feel snug but not tight, and the shoe should not feel constricting across the width of your foot.

It is not recommended to machine wash these trainers, as it can damage the materials and construction. Hand washing with a damp cloth and mild soap is the preferred method.

The 'Tech 2000' designation often implies updated technology or design elements focused on performance and comfort within the Milenio series. Specific differences might include updated cushioning, materials, or sole construction.

These trainers are not designed to be waterproof. They offer some resistance to light moisture but are not suitable for use in wet conditions where full waterproofing is required.

With proper care and regular use for training, these trainers can last anywhere from 6 months to 2 years. Lifespan depends heavily on the frequency and intensity of use, as well as maintenance.

Wear the trainers for short periods initially to allow them to break in and mold to your feet. Ensure you have the correct size; a size 13 UK is a specific fit.

This can sometimes occur due to friction between shoe components. Try dusting the insoles with talcum powder or baking soda. Ensure laces are tied appropriately.

Check the sole for debris or wear. Clean the sole with water. If the wear is significant, the grip may be compromised, and replacement may be necessary.