ASICS GEL-1130 - White - Green - Size UK 5

The ASICS GEL-1130 trainers are designed primarily for daily wear, stability, and comfort on city streets. For marathon running, it is recommended to use shoes specifically engineered for high-mileage endurance events, which typically offer different cushioning and support characteristics.

The TRUSSTIC support system is a molded component located in the midfoot section of the shoe. It is designed to enhance stability by controlling pronation (the inward rolling of the foot) and providing structural integrity to prevent excessive twisting.

A proper fit should allow about a thumb's width of space between your longest toe and the end of the shoe. The shoe should feel snug but not tight around the heel and midfoot, with no pinching or discomfort.

The shoes are made with breathable mesh, which may not be fully waterproof. While the rubber outsole offers good traction, prolonged exposure to heavy rain might lead to moisture penetration. They are best suited for dry or mildly damp conditions.

The GEL-1130 specifically pays tribute to the 2008 GEL-1000 series, integrating retro design elements with modern comfort features like GEL technology in the heel and a supportive TRUSSTIC system. It's optimized for stability and daily wear rather than high-performance running.

Cleaning frequency depends on usage. For daily wear, a light wipe-down or brushing off dirt after use is recommended. Deep cleaning should be done as needed when they appear visibly dirty or have absorbed odors.

Ensure you have selected the correct size. Try wearing thinner socks or allow for a break-in period as the shoe material may stretch slightly with wear.

The GEL and foam cushioning may naturally compress with extended use. For significant loss of cushioning, consider replacing the shoes or using insoles.

This can sometimes occur due to friction between the insole and midsole. Try removing the insole and inserting a thin piece of paper or powder to reduce friction.

While the rubber outsole provides grip, extreme wet conditions can reduce traction. Clean the outsole regularly to ensure debris does not impede grip.