Nike Free RN 5.0 - Black - White - Size 11
Best current price£182.00from KICKSCREW
Best offers
Shopping.co.uk recommended and popular offers
KICKSCREW£182.00Visit shop Nike Men's Black/White Free Rn 5.0 ' Pink Spell' Cz1884-013
Visit shopKICKSCREW£182.00Visit shop One Offer
1 offer from £182.00
View price history by clicking the chart icon.
KICKSCREWNike Men's Black/White Free Rn 5.0 ' Pink Spell' Cz1884-013
£15.00 delivery
£182.00
Visit shop
Product Information
Full details
The Nike Free RN 5.0 trainers are designed for adult male runners and fitness enthusiasts who prioritize a barefoot-like, natural motion experience during daily workouts. Featuring a lightweight build and enhanced flexibility, these shoes provide exceptional ground feel for improved agility; however, the minimalist design may lack the heavy cushioning found in traditional stability or distance running trainers.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 11 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Free RN 5.0 |
| Model Part Number | CZ1884-013-110 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes good for marathon running?
The Free RN 5.0 is designed for natural motion and is generally better suited for short-to-medium runs rather than high-mileage marathons due to the minimalist cushioning.
Can I use these for lifting weights?
Yes, the low-profile and flexible nature of the sole provides excellent stability and ground contact, making them a popular choice for gym and weight training.
How should I clean the black and white fabric?
Use a soft brush to remove dust and a cloth dampened with mild soap to clean spots. Never submerge the shoes completely or use a dryer.
Do these run true to size?
The Nike Free RN 5.0 is designed for a snug, sock-like fit. Most users find them true to size, but those who prefer extra room in the toe box may consider half a size up.
What is the primary benefit of the Nike Free series?
The Nike Free series focuses on mimicry of barefoot-style movement, encouraging foot strength and a more natural gait cycle.
Troubleshooting
Feeling too much impact on hard surfaces.
The Free RN 5.0 has minimal cushioning; transition to using them on softer surfaces like running tracks or gym flooring to reduce impact.
Outer material showing signs of dirt.
Spot clean using a gentle detergent and a soft cloth. Air dry in a cool, shaded area away from direct heat.
Pros and Cons
Pros
- Excellent flexibility for natural foot movement
- Extremely lightweight for agility
- Sleek and versatile color scheme
- High-quality construction from the reliable Free RN series
Cons
- Minimalist cushioning may not suit long-distance runners
- Provides less arch support than traditional trainers
- Not intended for high-impact trail running
Setup, Compatibility & Care
To ensure your Nike Free RN 5.0 trainers last, keep them away from harsh chemicals and abrasive surfaces. For cleaning, remove surface dirt with a soft brush and use a damp cloth with mild soap for localized spots; do not machine wash or dry these shoes, as excessive heat can compromise the flexible bonding materials. For the best performance, wear these trainers with moisture-wicking performance socks to maintain breathability and comfort. If you are transitioning from highly cushioned shoes, begin with shorter sessions to allow your feet to adapt to the lower profile.
Similar items
Nike Free Run 5.0 Next Nature Trainers - Black - White - UK 5.5From £122
Nike Free Run 5.0 - Trainers - Black - Grey - UK 7From £109
Nike Free Run - Black - UK 5From £76
Nike Free Run 5.0 - Black - UK 11From £110
Nike Free RN - Black - UK 7.5From £88
Nike Free Ride Trainers - Black - Size 4.5From £60
Karrimor Reflex Trainers - Cream/Beige - UK 5From £18
Nike Free Run 5.0 Trainers - Cream/Black - UK 8From £85
Nike C1TY - Black - UK 6.5From £81
Veja Condor 2 - UK 9From £130
Nike Free Run 5.0 Phantom Sail - Low Shoes - UK 8.5From £99
Kasina x Nike Air Max 1 SP Won-Ang - Grey Trainers UK 4From £116