Mizuno Neo Zen 2 Trainers - White - Black - 11 UK

These shoes are specifically 'road-tuned.' While they perform well on packed paths and pavement, they lack the aggressive lugs required for technical trail terrain.

Yes, the Neo Zen 2 is designed specifically for runners with a neutral pronation pattern, meaning it does not contain heavy medial posts for correction.

Use a damp cloth and mild soap for spot cleaning. Avoid submerging them in a washing machine, as the heat and agitation can damage the foam and adhesive.

Typically, you should look to replace running shoes every 300 to 500 miles, depending on your weight, running surface, and individual wear pattern.

Yes, the insoles are removable, which is convenient if you need to air them out or replace them with custom orthotics.

Try relacing the shoes using a 'window' lacing technique to alleviate pressure on the sensitive areas of the instep.

Clean the outsole with a soft brush and water to remove compacted dirt or grit that can reduce grip.

Check your gait for excessive heel striking and ensure you are replacing the shoes every 300-500 miles depending on intensity.