adidas Supernova Trainers - Grey - 8.5 UK

The Supernova Ease provides neutral support. If you have severe overpronation, you may require additional arch support insoles.

While designed primarily for running, their stable base makes them suitable for light gym training, though they are not designed for heavy weightlifting.

The 9 mm drop refers to the height difference between the heel and the forefoot, which helps with smooth heel-to-toe transitions.

As a general rule for running shoes, it is recommended to replace them every 300-500 miles depending on usage and surface.

No, machine washing can damage the structural integrity of the cushioning and the fabric; always hand-clean.

Loosen the laces across the midfoot area or try a different lacing technique to alleviate localized pressure.

Use a stiff-bristled brush to remove pebbles or debris from the rubber rod grooves to maintain traction.

Ensure you are using the lace eyelets correctly and that the shoes are stored in a cool, dry place to prevent material degradation.