Asics GT-2160 Trainers - Grey - UK 10

The ASICS GT-2160 trainers are primarily designed for casual wear and light training. For marathon running, consider models specifically engineered for long-distance running that offer more advanced support and cushioning features.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. The heel should feel secure without slipping, and the midfoot should feel snug but not tight. Trying them on is the most reliable method.

It is not recommended to machine wash these trainers. Machine washing can damage the materials, adhesives, and cushioning components. Hand cleaning with a damp cloth and mild soap is the preferred method.

GEL technology is a cushioning system developed by ASICS that uses silicone-based gel inserts. These inserts are strategically placed in the midsole to absorb shock effectively and provide a soft, comfortable feel underfoot.

The rubber outsole is designed for durability and traction during everyday activities and light training. Its longevity will depend on the frequency and intensity of use, as well as the surfaces it comes into contact with.

For optimal comfort and breathability, athletic or performance socks made from moisture-wicking materials like polyester blends or merino wool are recommended. Cotton socks can retain moisture, leading to discomfort.

Allow for a break-in period of a few wears. If discomfort persists, ensure you have the correct size and consider if the shoe's structure suits your foot type.

The rubber outsole provides grip, but performance on extremely wet surfaces may be limited. Ensure the outsole is clean from debris, as dirt can affect traction.

Gently clean the mesh with a damp cloth and mild soap. For stubborn marks, use a soft brush. Ensure the shoes are completely dry before wearing.