On Cloudflow 5 Trainers - Black - 7
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Product Information
Full details
The On Cloudflow 5 Trainers are designed for adult runners who demand a high-performance balance between responsiveness and cushioning. These lightweight shoes excel in providing a smooth energy return during both intense training sessions and casual daily wear, though runners requiring high levels of pronation support may find the neutral design less accommodating for their specific biomechanical needs.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Cloudflow |
| Model Part Number | 3WF30510117 |
| Brand | On |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Cloudflow 5 is designed to handle the mileage of marathon training, offering enough cushioning for long efforts.
Can I use these for trail running?
These shoes are optimized for road and track use. They may lack the aggressive lug pattern needed for technical or muddy trails.
Are they waterproof?
No, the upper mesh is designed for breathability and will allow water to pass through if you step in deep puddles.
How long should I expect them to last?
The lifespan depends on usage, but most runners find that the foam maintains its performance characteristics for 300 to 500 miles.
Do I need to break them in?
They feature a comfortable out-of-the-box fit, though it is recommended to wear them for short walks or light runs before attempting a long-distance effort.
Troubleshooting
Feeling discomfort in the arch after long runs
Ensure the laces are not pulled too tightly across the midfoot and consider replacing the factory insole with one that better suits your arch type.
Debris getting trapped in the outsole design
Use a small brush or a blunt tool to gently clear small stones or grit from the cloud-like channels after your run.
Pros and Cons
Pros
- Exceptionally lightweight feel
- Balanced cushioning for various intensity levels
- Versatile design suitable for both sport and casual use
- Encourages a natural, smooth running gait
Cons
- Neutral stability profile may not suit overpronators
- Limited availability in wider fitting options
- Material may show wear faster under extreme off-road conditions
Setup, Compatibility & Care
To ensure the best experience, verify that the shoe size matches your standard athletic footwear size, as the Cloudflow 5 follows a performance fit. Lace the shoes to your preferred tension, ensuring the tongue is centered to prevent irritation. Compatibility is highest with flat, paved surfaces or athletic tracks. To care for your trainers, wipe down the upper with a damp cloth after muddy runs and remove the insoles to air out after heavy perspiration. Avoid machine washing or using harsh chemical cleaners, as these can degrade the structural integrity of the foam and adhesives.