To begin using your Nike Air Pegasus Wave shoes, simply lace them up to a comfortable yet secure fit. Ensure there's adequate room in the toe box while your heel remains snug. These shoes are compatible with a wide range of activities including road running, light track work, gym training, and casual daily use. They are best suited for neutral runners or those with mild pronation. To care for your shoes and prolong their life, avoid machine washing. Instead, clean them by hand using a soft brush or cloth with mild soap and cold water. Remove insoles and wash separately if needed. Air dry away from direct heat or sunlight to prevent material degradation.