Brooks Glycerin 23 Trainers - Black - 6.5

Yes, the GuideRails support system is designed to provide stability that benefits runners with various arch types, including those with flat feet.

While the outsole is durable, these are optimized for road and pavement. They may lack the specific lug depth needed for technical trails.

Generally, running shoes in this category should last between 300 to 500 miles, depending on your weight, running surface, and individual gait.

The Triple Jacquard Warp Knit upper is designed for breathability, meaning it will allow water to pass through during wet conditions.

The GTS (Go-To Support) version features the dedicated GuideRails system, whereas the standard Glycerin 23 offers a more neutral ride.

Use the extra eyelet at the top of the shoe to perform a runner's loop or heel lock lacing technique.

Try adjusting the lacing tension throughout the midfoot area or using a lighter lacing pattern to relieve pressure points.

Inspect your gait for signs of heavy pronation or supination and ensure you are rotating your shoes to allow the foam to decompress fully between runs.