Nike Vomero 18 Trainers - Grey - Black - UK 8

Yes, the high stack of ZoomX and ReactX foam makes it an excellent choice for runners who want maximum impact protection throughout the duration of a marathon.

The Vomero 18 is designed primarily for road use; while the outsole provides good grip, it lacks the aggressive lugs necessary for technical trail terrain.

Typically, these trainers will retain their primary cushioning benefits for 400 to 500 miles, depending on your weight, running surface, and intensity.

The Vomero 18 is a neutral daily trainer. If you require significant arch support for overpronation, consider using custom orthotics with these shoes.

No, machine washing can damage the foam and the bonding agents. Clean them manually with a damp cloth or soft brush.

Try using the 'runner's loop' or 'lock lace' method with the top eyelet to secure the heel fit.

Use a soft-bristled brush to clear the gaps in the podular rubber outsole after runs on trails or loose gravel.