HOKA Clifton 10 - Trainers - UK 4

The primary benefit is its ultralight, plush cushioning, providing exceptional comfort and shock absorption for daily mileage and long runs.

It is designed for adult female runners looking for a neutral, well-cushioned trainer for road running and daily training.

The heel-to-toe drop is 8mm, which is a slight increase from previous models, offering a revitalized underfoot experience.

Clean them by spot treating with a damp cloth and mild soap. Avoid machine washing or submerging them in water.

A neutral ride means the shoe is designed for runners whose feet do not excessively roll inward (pronate) or outward (supinate) during their stride. It provides balanced cushioning and support.

The weight is approximately 227g, making it a very lightweight option for its level of cushioning.

The HOKA Clifton 10 is primarily designed for road running. While they might handle very light, well-groomed trails, they are not optimized for technical terrain.

Consult the comprehensive HOKA size guide available and consider trying them on. Pay attention to the fit around the heel, midfoot, and toe box.

Utilize the double-lace lock system to secure the tongue in place. Ensure laces are tied snugly but not too tight.

Adjust the lacing pattern. Consider trying different lacing techniques or consulting HOKA's sizing guide to ensure you have the correct size and width.

Running shoe cushioning naturally degrades. Consider replacement after approximately 300-500 miles of use, depending on running surface and individual weight.

Allow a gradual break-in period for your body to adapt to the new drop. If discomfort persists, this shoe's geometry might not be the best fit for your biomechanics.