Setup: These leggings are ready to wear directly out of the packaging. Simply pull them on. Ensure you select the correct size (UK 8 for this variant) for an optimal, supportive fit. Compatibility: The Nike Pro Training Dri-FIT Leggings are highly versatile. They function excellently as a standalone piece for various workouts including gym training, running, yoga, and studio classes. They are also ideal as a performance baselayer under shorts, track pants, or other athletic apparel, particularly in cooler conditions where a moisture-wicking layer is beneficial. Care: These leggings are machine washable. To best maintain their Dri-FIT properties and elasticity, wash with similar colors. Info needed: Specific temperature or drying instructions should be checked on the garment label. It's generally recommended to avoid bleach and harsh detergents for performance fabrics.