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Sports Direct UK£229.99Visit shop Nike Women's Purple Alphafly 3 Running Shoes in Size 5, Sports Direct
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The Nike Alphafly 3 Trainers are elite-performance running shoes engineered for runners seeking maximum propulsion and impact protection during long-distance efforts and race day sprints. These trainers leverage advanced foam and plate technology to optimize energy return, making them ideal for high-mileage athletes and competitive runners, though their specialized construction requires a brief period of adjustment for those accustomed to traditional, less responsive footwear.
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Alphafly 3 |
| Model Part Number | 198959743588 |
| Brand | Nike |
While wearable, they are specifically engineered for performance running and high-speed training rather than casual, all-day walking.
As with all performance running shoes, the mileage will depend on your weight, running form, and the surfaces you frequent. Typically, runners replace these every 250-400 miles.
The carbon plate is rigid by design to provide the propulsion effect, but it works in tandem with the foam to create a smooth transition.
Yes, the responsive design of the Alphafly 3 is excellent for speed work and intervals.
They feature a performance-oriented, snug fit. If you prefer extra room in the toe box, some runners choose to go up a half size.
Keep them away from mud and abrasive environments. Wipe gently with a soft cloth if they become dusty.
Adjust the lacing system to loosen the tension over the midfoot, or ensure the integrated tongue is lying flat.
The Alphafly 3 is designed for smooth, flat road and track running; avoid using them on highly technical or uneven trails.
To ensure the best experience, confirm your size before your first run, as the performance fit is snug to provide lockdown. To care for your Nike Alphafly 3 Trainers:
