Nike Air Max Torch 4 Trainers - Black/White - UK 7

The Nike Air Max Torch 4 Trainers are designed for everyday wear and light athletic activities. For marathon running, consider specialized running shoes that offer advanced cushioning and support tailored for long-distance endurance.

Ensure there is a thumb's width of space between your longest toe and the front of the shoe. The heel should feel secure without slipping. Trying them on at the end of the day when feet are slightly larger can help ensure a good fit.

It is not recommended to machine wash these trainers. Machine washing can damage the adhesives, cushioning, and overall structure of the shoe. Hand cleaning with a damp cloth is the preferred method.

Air Max cushioning provides responsive cushioning and impact absorption, offering comfort and support by dispersing force away from the foot during movement.

While the non-slip construction offers some grip, these trainers are not waterproof. They can handle light moisture, but prolonged exposure to heavy rain may affect comfort and material longevity.

The outsole is constructed from wear-resistant rubber designed for durability and traction, contributing to the non-slip properties of the trainers.

Ensure the laces are tied securely for a snug fit. If the issue persists, the sole's grip may be reduced due to wear or contamination; clean the soles with a damp cloth.

Verify you have the correct size and fit. Break in the shoes by wearing them for short periods initially. Check for any internal seams or debris causing irritation.

Check for excessive friction or abrasive surfaces during use. Ensure the shoes are being used for their intended purpose (everyday wear, light athletics) and not for activities that cause excessive sole wear.