On Running Cloudswift 4 Trainers - White - UK 7

The Cloudswift 4 is designed for shorter runs and daily activities. For marathon distances, On Running offers models with more advanced cushioning and support tailored for endurance.

The Cloudswift 4 features a rubber outsole designed for urban terrain and general grip. It is not recommended for technical trail running where aggressive lug patterns and enhanced protection are required.

Refer to the On Running size chart available on their website and compare it with your foot measurements. It's also recommended to try them on if possible, as fit can vary.

The Cloudswift 4 is optimized for a blend of responsive cushioning and urban agility, making it versatile for both running and daily wear. Other models might focus more heavily on long-distance comfort, speed, or specific terrain.

Use a soft brush or damp cloth to remove loose dirt. For more stubborn marks, use a mild soap and water solution with a cloth, then rinse the cloth and wipe again. Always air dry.

The lifespan of running shoes varies based on usage frequency, intensity, and individual biomechanics. For regular running, they typically last between 300-500 miles (500-800 km) before the cushioning and support significantly diminish.

Ensure you have selected the correct size. Consider wearing them for short periods initially to allow them to break in, or try them with different sock thicknesses.

The midsole cushioning may naturally degrade with extensive use. Ensure the shoes are not exposed to extreme heat, which can accelerate material breakdown.

While the rubber outsole provides grip, performance on extremely wet or polished surfaces may be reduced. Exercise caution in such conditions.