Hit turbo speed. The Deviate NITRO™ Elite 3 is a running shoe redesigned for lightweight, race day...Hit turbo speed. The Deviate NITRO™ Elite 3 is a running shoe redesigned for lightweight, race day propulsion. A carbon fibre PWRPLATE helps ensure stability and maximum running efficiency, while NITROFOAM™ ELITE offers supreme cushioning that won't weigh you down. It's a running go-to made with lightweight mono-mesh and durable PUMAGRIP rubber for multi-surface traction and an effortless run.
NITROFOAM™ ELITE: Premium performance foam technology that provides pinnacle responsiveness in an extremely lightweight package.
PWRPLATE: Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer.
ULTRAWEAVE: Ultra-light, engineered fabric with a structured, 4-way stretch that reduces weight and friction. Built for athletes looking to increase speed and strength.
Surface: Asphalt
Shoe type: Neutral
Use: Competition
Weight: 165 g (UK size 4.5)
Drop: 8 mm
Cushioning: NITROFOAM™ ELITE
Plate: PWRPLATE carbon fiber
Sole: PUMAGRIP
The Puma Deviate NITRO Elite 3 trainers are designed for female runners seeking a lightweight and high-performance shoe for race day and speed training. These trainers provide superior responsiveness and energy return, thanks to their innovative NITROFOAM™ ELITE and PWRPLATE technology. However, the focus on performance means they may not be ideal for everyday, high-mileage training. This guide provides comprehensive information on setup, usage, and care to help you maximize your running experience.
All features
Age Group
adult
Colour
Black
Gender
Female
Shoe Size UK
6.5
Accent Colour
Red
Shoe Type
Trainers
Series
Deviate NITRO Elite 3
Model Part Number
30981009
Brand
PUMA
Extended Product Information
FAQs
Are these shoes suitable for everyday training?
While suitable for training, these shoes are designed for race day and speed workouts. Consider a more durable shoe for everyday, high-mileage training.
What type of runner are these shoes designed for?
These shoes are designed for neutral runners.
How do I clean my Puma Deviate NITRO Elite 3 trainers?
Clean the shoes with a soft, damp cloth. Avoid harsh chemicals.
What is the drop of these shoes?
The drop is 8 mm.
What is the weight of these shoes?
The weight is 165 g (UK size 4.5).
What kind of sole do these shoes have?
These shoes have a PUMAGRIP sole.
What is the PWRPLATE?
The PWRPLATE is a carbon fiber plate engineered to stabilize the midsole while maximizing energy transfer.
Where are these shoes best used?
These shoes are best used on asphalt surfaces.
Troubleshooting
Shoes feel too tight.
Check the lacing and adjust. If the issue persists, consider trying a half size larger.
Poor traction on wet surfaces.
Ensure the outsole is clean. Be cautious on wet surfaces as the shoe is designed for asphalt, not necessarily wet conditions.
Discomfort during runs.
Check the fit and consider using performance running socks. If discomfort continues, evaluate the shoe's suitability for your foot type and running style.
Pros and Cons
Pros
Exceptional energy return for enhanced speed and efficiency.
Ultra-lightweight design minimizes fatigue during races and speed workouts.
Superior cushioning provided by NITROFOAM™ ELITE for a comfortable ride.
Excellent traction on multiple surfaces due to the PUMAGRIP outsole.
Stable mid-foot with the carbon fiber PWRPLATE.
Cons
May not be suitable for everyday, high-mileage training due to the focus on race-day performance.
Higher price point compared to standard running shoes.
Specific design for neutral gaits may not suit all runners.
Durability may be slightly less compared to training shoes due to the lightweight materials.
Setup, Compatibility & Care
Setup:
Sizing: Ensure a proper fit by measuring your foot and consulting the Puma size guide. The shoes are available in UK sizes ranging from 3 to 7.5.
Lacing: Use the standard lacing pattern provided or adjust to your preference for a secure and comfortable fit.
Compatibility:
Foot Type: Designed for runners with a neutral gait.
Surfaces: Optimal for asphalt surfaces.
Care:
Cleaning: Clean the shoes with a soft, damp cloth. Avoid using harsh chemicals or detergents.
Drying: Allow the shoes to air dry at room temperature. Do not place them in direct sunlight or use a heat source.
Storage: Store the shoes in a cool, dry place away from direct sunlight when not in use.
Lifespan: The lifespan of the shoes depends on usage and care. It's recommended to replace them when the cushioning or traction deteriorates.