Setup: Simply wear the HeatGear® Long Sleeve as a base layer or stand-alone top. Ensure it fits snugly but comfortably to maximize its moisture-wicking and ergonomic benefits. Compatibility: This long sleeve is highly versatile and compatible with a wide range of athletic activities, including running, gym workouts, team sports, cycling, and as a base layer under other athletic wear. Its quick-drying nature makes it suitable for consecutive workout days. Care: To maintain the performance and longevity of your HeatGear® Long Sleeve: 1. Machine Wash Cold: Wash with like colors. 2. Do Not Bleach: Bleach can damage the fabric's properties. 3. Tumble Dry Low: Or line dry for best results to prevent shrinking or damage to elastic fibers. 4. Do Not Iron: High heat from an iron can damage the polyester and elastane blend. 5. Do Not Use Fabric Softeners: Fabric softeners can clog the fabric's pores, reducing its moisture-wicking capabilities.