Nike Metcon 8 - Black - UK 4

The Metcon 8 is primarily designed for training activities like weightlifting and HIIT. While they can handle short runs, they may not provide the optimal cushioning and support for long-distance running compared to specialized running shoes.

Use a soft brush or damp cloth with mild soap to gently clean the mesh. Avoid abrasive materials that could damage the fabric. Allow to air dry completely.

The Metcon 8 features an updated heel counter for improved stability, a more breathable upper, and a revised lacing system for a secure lockdown. Specific cushioning and outsole designs are also refined for performance.

Yes, the Metcon 8 features a stylish design that makes it suitable for casual wear in addition to training.

The Metcon series is engineered for high-intensity training, including weightlifting, CrossFit, and functional fitness, providing stability, durability, and support for demanding workouts.

Your toes should be close to the front of the shoe without being pressed against it. There should be a thumb's width of space between your longest toe and the end of the shoe. The heel should feel secure without slipping.

Loosen the laces and re-tie them, ensuring a snug but not restrictive fit. If the tightness persists, consider if the size is appropriate or if the laces need adjustment during wear.

Ensure the outsole is clean and free from debris. If the shoe has seen extensive use, the tread pattern may be worn down, potentially requiring a replacement pair for optimal grip.

While designed for breathability, intense workouts can still generate heat. Ensure socks are moisture-wicking. If overheating is persistent, consider the ambient temperature and the intensity of the workout.