Trainers Saucony ProGrid Guide 7 - Black - Size UK 12

The ProGrid Guide 7 offers good cushioning and support for everyday runs and training. For marathon distances, runners might prefer models with more advanced, specialized cushioning technologies, but these can certainly be used for training runs leading up to a marathon.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe when standing. Your heel should feel secure with minimal slippage, and the midfoot should feel comfortably snug.

While they offer some flexibility, the ProGrid Guide 7 is optimized for running. For intense gym workouts involving lateral movements or heavy lifting, a more stable cross-training shoe might be more appropriate.

This re-release focuses on capturing the original feel and design of the ProGrid Guide 7. Newer models often incorporate more recent advancements in foam technology, upper construction, and biomechanical design, which may not be present in this retro iteration.

The cushioning is designed to be durable for regular use, providing consistent comfort and support. Like all running shoes, the cushioning will naturally degrade over hundreds of miles.

ProGrid is Saucony's technology that refers to the cushioning and shock absorption system in the midsole, designed to provide a smooth transition from heel to toe.

This is common with new shoes. Wear them for short periods initially, gradually increasing duration. Ensure the laces are tied correctly, not too tight or too loose.

The midsole cushioning may naturally compress with significant mileage. Consider replacing the shoes if they no longer provide adequate comfort and support, typically after 300-500 miles.

The outsole tread is designed for general traction. For very wet or slippery conditions, exercise caution. Ensure the outsole is clean and free from debris that could affect grip.