Setup: Simply put on the sweatpants. Adjust the `drawcord` in the `elastic waist` for your preferred fit. Compatibility: These sweatpants are designed for adult males. The regular fit makes them compatible with a wide range of body types. Pair them with adidas t-shirts, hoodies, or jackets for a complete athletic or casual look. Care: To maintain the quality and longevity of your Entrada 22 Sweat Pants, follow these guidelines: 1. Machine wash cold with like colors. 2. Do not bleach. 3. Tumble dry low or hang dry to preserve fabric integrity and prevent shrinkage, especially due to the cotton content. 4. Cool iron if needed, but avoid ironing over any logos or prints. 5. Do not dry clean. Proper care will ensure the `cotton and recycled polyester fleece` blend remains soft and comfortable.