Nike Air Max 90 Trainers - White - Size UK 7

While the Air Max 90 has its roots in performance running, its current design is primarily for lifestyle and casual wear. The Max Air cushioning provides excellent comfort for daily activities and walking, but for dedicated athletic running, specialized running shoes are generally recommended.

Regular cleaning is key. For light dirt, wipe with a damp cloth. For more persistent marks, use a soft brush with a mixture of mild soap and water or a specialized shoe cleaner. Avoid machine washing or harsh chemicals.

The upper features a textile base with leather and synthetic overlays. It includes a foam midsole for additional cushioning and a durable rubber Waffle outsole for traction.

Yes, the Nike Air Max 90 features visible Air technology in the heel, a signature design element that debuted in 1987 with the Air Max 1.

The Waffle sole refers to the distinctive patterned rubber outsole, inspired by a waffle iron. This design provides excellent grip, traction, and durability, and is a hallmark of classic Nike footwear.

Nike Air Max 90 trainers generally run true to size for most wearers. However, fit can vary slightly by individual foot shape. It's recommended to try them on if possible or refer to Nike's official sizing guide.

The trainers are designed for everyday wear in various conditions. However, due to the textile and leather components, they are not waterproof. Prolonged exposure to heavy rain or wet conditions is not recommended, and proper drying is essential if they do get wet.

Address stains immediately. Use a soft brush or cloth with a small amount of mild shoe cleaner or soap and water. Gently scrub the affected area, then wipe clean. For stubborn marks, consider a specialized sneaker cleaner.

Inspect the rubber Waffle outsole for embedded debris (e.g., small stones, mud). Use a stiff brush or a toothpick to carefully remove any foreign objects from the sole pattern. Clean the sole thoroughly with soap and water to restore grip.

Ensure the trainers are properly laced, providing a secure but not overly tight fit. Consider the type of socks worn; thicker socks can affect fit. While Air Max offers excellent cushioning, foot fatigue can occur with any footwear during exceptionally long periods of standing or walking without breaks.