ASICS Gel-Kayano 28 Trainers - Black - Green - 6

The shoe features a standard athletic width; however, the engineered mesh upper has enough flexibility to accommodate slightly wider shapes.

Yes, the insoles are removable, allowing you to insert custom orthotics if required for additional support.

No, machine washing can damage the adhesive and structural foam components. Use hand-cleaning methods only.

Generally, running shoes should be replaced every 300 to 500 miles depending on your weight, running style, and the surfaces you use.

The Gel-Kayano 28 is classified as a stability shoe, designed specifically to address overpronation.

While they are excellent for treadmill runs and cardio, they are optimized for forward motion rather than lateral-heavy movements like high-intensity interval training.

Adjust the lacing tension; try a 'runner's loop' or heel-lock lacing to secure the foot better without tightening the midfoot overlays too much.

Periodically inspect the outsole grooves and use a soft-bristled brush to remove trapped pebbles or dirt to maintain traction.