ASICS Gel-Kayano 14 - Silver - UK 8.5

GEL™ Technology is a silicone-based cushioning material placed in key areas of the midsole (often heel and forefoot) to absorb impact shock and provide a softer, more comfortable ride.

The TRUSSTIC™ Support System is a lightweight component located under the arch of the shoe that provides stability and reduces the overall weight of the sole unit, without sacrificing structural integrity.

It is recommended to clean them with a soft brush or damp cloth using mild soap and water. Allow them to air dry away from direct heat.

The Gel-Kayano 14 is excellent for daily casual wear, light running, and training. For serious, high-mileage running or competitive racing, you might explore more specialized performance running models from ASICS, though these offer ample cushioning and support for many runners.

The main product features a Textile & Synthetic Upper. However, please note that specific materials like Leather or Faux Leather can be found on other variants or sizes of the Gel-Kayano 14. Always check the specific product listing for exact material details.

ASICS shoes generally fit true to size for most individuals. We recommend trying them on to ensure the best fit, especially if you are between sizes or have specific foot concerns.

Yes, the cushioning and stability offered by the Gel-Kayano 14 make them suitable for general gym workouts, including cardio, light weightlifting, and various studio classes.

Check your lacing. Experiment with different lacing techniques to find a comfortable fit. Ensure you have the correct size; ASICS shoes generally run true to size, but individual foot shapes can vary.

A short break-in period is normal for new shoes. Wear them for short durations before extended use. Ensure you're wearing appropriate socks to prevent rubbing or blisters.

Regularly inspect the outsole for wear patterns. Avoid dragging your feet or using the shoes on extremely abrasive surfaces. While durable, frequent use on rough terrain can accelerate wear. Consider rotating with other footwear.

Even with advanced GEL™ technology, cushioning materials compress and degrade over the shoe's lifespan. The typical lifespan for running shoes is 300-500 miles or about 6-12 months of regular use. If the cushioning feels significantly diminished, it might be time for a replacement.