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KICKSCREW£195.00Visit shop Nike Women's Iris Whisper/Light Curry/Rush Pink (Wmns) Free Metcon 4 ' Rush Pink' Cz0596-556
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The Nike Free Metcon 4 is a versatile training shoe designed for active women who need a balance of comfort, stability, and movement for varied workout routines. It is ideal for those who participate in a mix of cardio and weightlifting, providing a secure fit through its unique Huarache-inspired design, though users seeking a highly minimalist barefoot feel may find the structural support more substantial than expected.
| Age Group | adult |
|---|---|
| Colour | Pink |
| Gender | Female |
| Shoe Size UK | 7 |
| Series | Metcon |
| Model Part Number | CZ0596-556 |
| Brand | Nike |
No, the Nike Free Metcon 4 is designed primarily for gym-based training, HIIT, and weightlifting. It lacks the specialized cushioning required for long-distance road running.
These shoes follow standard Nike sizing. If you have worn Nike trainers before, we recommend sticking with your usual size for a secure, athletic fit.
Yes, the internal footbed is typically removable if you need to insert your own custom orthotics.
Yes, the rubber-striped sidewalls are designed to provide extra grip and durability specifically for movements like rope climbs.
Use a gentle soap solution on a soft cloth to avoid color transfer or fading. Avoid using harsh chemical cleaners or bleaching agents.
Use the pull tabs located at the heel to gently stretch the collar open while sliding your foot in.
Use a soft brush or a vacuum attachment with a brush head to clear debris from the chain-link pattern.
The shoe may require a short break-in period; wear them for light walking for 1-2 days to allow the foam core to adapt to your gait.
To ensure your Nike Free Metcon 4s last, follow these care and setup guidelines:
