Setup Simply slip on the trainers and adjust the laces to achieve a snug yet comfortable fit. Ensure your heel is seated correctly in the heel cup to maximize the cushioning benefits. Compatibility These trainers are designed for adults and are compatible with a wide range of casual clothing styles. They are suitable for everyday wear, light walks, and social activities. The design is intended for general use rather than specialized athletic performance. Care - Cleaning: To clean your trainers, gently brush off loose dirt. Use a mild soap solution and a soft cloth or brush for more stubborn marks. Avoid harsh chemicals or machine washing, as this can damage materials and adhesives. - Drying: Air dry your trainers at room temperature, away from direct sunlight or heat sources. Stuffing them with paper towels can help absorb moisture and maintain their shape. - Storage: Store trainers in a cool, dry place. Avoid prolonged exposure to extreme temperatures or humidity. Keeping them in their original box or a shoe bag can help protect them from dust and damage.