Nike Shox TL - Black - UK 10

While they offer cushioning, Nike Shox TL Trainers are primarily designed for casual wear and everyday comfort, not for high-performance running or intense athletic training. For running, specific running shoes with different sole technologies are recommended.

For the nylon upper, wipe with a damp cloth and mild soap. For the Shox columns, use a soft brush and soapy water to clean between the columns. Air dry away from direct heat. Do not machine wash.

Shox technology provides distinctive, responsive cushioning and impact absorption through its columnar structures. This system offers a unique springy feel and energy return, enhancing comfort for everyday wear.

Nike Shox TL Trainers typically fit true to size. We recommend ordering your usual UK size (e.g., UK 10 for this variant) for the best fit. If you are unsure, referring to Nike's official size guide is always a good practice.

The breathable nylon upper is not waterproof. While they can handle light splashes, prolonged exposure to heavy rain or wet conditions is not recommended, as it can saturate the material and potentially affect comfort and durability. Allow them to air dry completely if they get wet.

For optimal comfort and to manage moisture, it's best to wear athletic socks made from breathable, moisture-wicking materials like cotton blends or synthetic fabrics. This will help keep your feet dry and comfortable throughout the day.

Ensure the Shox columns are free from dirt and debris, as build-up can affect responsiveness. Clean them thoroughly as per the care instructions. Consistent heavy impact use can also slightly compress the columns over a very long period; consider rotating with other footwear for intense activities.

Squeaking can sometimes be caused by moisture trapped between the insole and the shoe's base, or by new materials rubbing. Try removing the insoles and letting them air dry completely. You can also try sprinkling a small amount of baby powder or cornstarch under the insole to reduce friction.

The nylon upper is designed for breathability, but individual foot temperature can vary. Ensure you are wearing appropriate socks made of moisture-wicking materials. If the issue persists, ensure the trainers are properly aired out after each use.

Regular, gentle cleaning is key. For the Shox columns, use a soft-bristled brush (like an old toothbrush) with mild soap and water to get into the crevices. For tougher spots, a slightly stiffer brush might be needed, but always test on an inconspicuous area first. Avoid letting mud or dirt dry on the shoes as it becomes harder to remove.