On Running Cloud X 4 - GlacierStone - UK 7
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Product Information
Full details
The On Running Cloud X 4 is a versatile athletic trainer designed for active individuals who need a shoe that transitions seamlessly from high-intensity gym workouts to casual street wear. Featuring the advanced Helion superfoam midsole and a specialized X-shaped Speedboard, this shoe offers exceptional forefoot flexibility and responsive cushioning for lateral movements, though it is primarily optimized for mixed-modality training rather than long-distance endurance running.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Material | Polyester |
| Shoe Size UK | 7 |
| Series | Cloud X |
| Brand | On Running |
Extended Product Information
FAQs
Can I use the Cloud X 4 for long-distance running?
While the shoe is comfortable, it is optimized for short bursts, agility, and gym training; other dedicated On models may be better suited for long-distance runs.
How should I clean the recycled mesh upper?
Use a soft brush to remove dust and a damp cloth with mild soap to spot clean, then allow to air dry.
Does the shoe provide arch support?
The midfoot cage and star lacing system provide significant structure that helps secure the midfoot and provide moderate arch stability.
What is the weight of the shoe?
The shoe weighs approximately 288g, making it lightweight for varied athletic training.
Is the Cloud X 4 waterproof?
No, the shoe is constructed with breathable recycled mesh, which is designed for ventilation rather than waterproofing.
Troubleshooting
Foot feels unstable during side movements
Adjust the star lacing system to ensure the midfoot cage is snugly wrapped around the arch of your foot.
Debris caught in the CloudTec pods
Gently tap the outsole against a hard surface or use a blunt plastic tool to dislodge any trapped gravel or small stones.
Pros and Cons
Pros
- Excellent lateral stability for gym-based training
- High-energy return from the Helion superfoam
- Versatile design suitable for both workouts and casual use
- Secure fit provided by the star lacing system
- Lightweight construction at 288g
Cons
- Not specifically designed for long-distance marathon running
- The specialized stability cage may feel restrictive to some users
- Requires proper lacing tension to maximize the secure fit
Setup, Compatibility & Care
To ensure the best performance, prioritize the 'star lacing' setup; tighten the laces starting from the bottom eyelets to distribute pressure evenly across the midfoot cage. Compatibility is highest for gym-goers and fitness enthusiasts looking for a daily trainer. For care, keep your Cloud X 4 shoes in optimal condition by avoiding machine washing. Instead, remove surface dirt with a soft brush and clean the mesh using a damp cloth with mild soap. Always air dry away from direct heat sources to prevent the Helion foam from deforming or the adhesives from losing integrity.