adidas Adistar Control 5 Trainers - Blue - UK 6

No, while they are inspired by running designs from the 2000s, they are intended for lifestyle and casual wear rather than modern long-distance athletic performance.

It is not recommended. Machine washing can damage the synthetic materials and the Adiprene+ cushioning components. Use a soft brush and cloth for cleaning.

Yes, they generally fit true to standard UK sizing for adult footwear.

The upper is constructed from breathable open mesh with leather and synthetic overlays, while the sole utilizes EVA foam and rubber.

Yes, the provided insoles are generally removable and can be replaced with custom orthotics if preferred.

This is common with synthetic and mesh materials; use a shoe tree when not wearing to help maintain the original shape.

Check for debris embedded in the tread and wipe the rubber surface with a damp cloth to restore grip.

EVA foam undergoes natural compression. If support is lost, consider adding a supportive aftermarket orthotic insole.